I’m a Fitness Coach that helps people age well and enjoy their life to the fullest.
Being physically active is not just about adding years to your life, it's about adding life to your years. As a fitness trainer, I help people enjoy a physically active lisfestyle that includes fun aerobic activites, strengh training and functional fitness exercies.
I am also a massage therapist and belive that the body has wisdom and that we must listen to it.
For more information, please visit www.claudelaroche.ca