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Claude Laroche

Montréal, Québec H2L 5E4, Canada
6189

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I’m a health and wellness coach, a nutrition counsellor and a fitness trainer. I help people age well and enjoy their life to the fullest.

As a health & wellness coach, I help people make lifestyle choices and take actions that align with their unique desires and goals.  I take one's whole life into consideration - a holistic approach - to help people keep that youthful edge.  

I help people:  

be themselves

- find purpose

- connect more

- eat well

- exercise

- have fun  

Eating well is a smart thing to do and most important for healthy aging.  As a nutrition counsellor, I help people develop and enjoy healthy eating habits.

Being physically active is not just about adding years to your life, it's about adding life to your years.  As a fitness trainer, I help people enjoy a physically active lisfestyle that includes fun aerobic activites, strengh training and functional fitness exercies.  

I am also a massage therapist and belive that the body has wisdom and that we must listen to it.

For more information, please visit www.claudelaroche.ca

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